Donna in Hollywoodland

The blog from Los Angeles and Hollywood by Donna Grayson

Tuesday, April 11, 2006


Donna's Hints for a Liquid Diet

Today was the first day of "Only Clear Liquids" for the colonoscopy.
If you ever have to go through this, let me offer some helpful tips.

Take time off from work. So you can just lay around the house.
Surf the Internet, watch TV, read books. Nothing the least bit strenuous.

They say you can have coffee and tea, but watch it. To much caffeine will make you hungry.

If you are hypoglycemic, like me - having only clear liquids is really difficult.
I started out with my friend's suggestion of Campbells Beef Consume. One can, 8 grams of protein.
But I found when drinking it, that it was to salty for me.

Instead, get those plain Gelatin packages. Knox or another brand.
Each packette is 7 grams of protein.
I put it in any hot liquid I could. It went into coffee and herb tea.
And it really helped alot.
This was the best stuff that I can recommend.

I made jello. I found pineapple flavor. Yummy yummy.

I also made a Chicken Jello, using chicken broth and plain gelatin packages.
I was trying to think of another way to get protein.
But I couldn't bring myself to eating the chicken jello. I ended up throwing it out.

Other than that. It was white grape juice. Lots of Seven-up and lots of Gatorade.
And an occasional clear popscicle.

About a half a cup of coffee - with Knox Gelatin - in the afternoon to fight the headache.


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