Acorn Squash And Sweet Potato

Serving Size : 8

Ingredient

1 Lg Onion -- chopped, 1 C
1 1/2 Lb Sweet Potatoes -- pared & cubed, -- (about 5 C)
1 Sm Acorn Squash -- quartered, seeded, -- pared (about 4 C)
13 3/4 Oz Chicken Broth -- vegetarian
4 Tbsp Nonfat Milk -- to 6 T
1/2 Tsp Salt
1/4 tsp White Pepper
1/4 C Nonfat Sour Cream -- optional
Ground Nutmeg -- optional

Saute onion in broth or water in lg. saucepan over med. heat until onion is translucent, about 6 min.
Add potatoes, squash and broth. Simmer, covered, until veggies are tender, about 25 min.
Cool slightly.
Working in batches, place the veggies with their liquid in food processor.
Whirl until pureed. Return the puree to the saucepan.
Stir in the nonfat milk for desired consistency.
Season with salt and pepper. Heat over low heat.
Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.



Donna Grayson Home Page / Donna's Music & Mp3s
Holiday Shopping Pages / More Fun Shopping
Halloween Page /Thanksgiving Pages
Main Holiday Page