January 3, 2016

The Best Things I Did For Myself in 2015

Before looking forward and making my New Years Resolutions for 2016, I wanted to take a peak back into 2015 and share some of the better changes that I made in the last year. I don’t think these were technically “New Years 2015 Resolutions” – but they were promises that I made to myself as 2015 went along.

1. Getting more sleep – This was a hard one because I am more of a night person, and not a morning person at all.
So to remind myself to go to sleep earlier, I did what I do in the morning – I set an alarm to go to bed. Just like I set an alarm to wake up.

So at 9:30 pm, by cell phone starts ringing. I am usually in the middle of something – doing dishes, watching a tv show, creating my artwork projects, there lots of stuff to do. But that 9:30 pm alarm tells me to “slow down”. Its time to make sure I am in my pajamas with my teeth brushed. Its time for the electronic devices to get turned off. Its time to mellow out and relax. I can sit and watch a little more tv, but the lights need to be dimmed.

Sometimes I do stay up a while longer, but its at a very slow relaxed pace. Usually sipping decaf tea or wine curled up on the sofa with a tv show on low. If I am not sleeping, I am resting.

I don’t set an alarm on Friday or Saturday night because I don’t have to get up early the next day. But I am noticing that my bedtime on Friday or Saturday is a bit earlier than normal just naturally, due to my schedule on other days of the week.

2. Waking Up Earlier – See above. Setting an alarm at 9:30 pm to tell myself to go to bed, has given me a ton more energy. I am not up earlier all the time. But there have been many days that I just naturally wake up a half hour before the morning alarm clock goes off. And I feel well rested.

3. Getting Ready for the Week – this is an organization skill that I picked up from a friend. The friend told me that they couldn’t go out on a Sunday night because they spend that time “Getting ready for the week”. With a hectic job schedule, social life, church, hobbies and other things going on, it made sense.

On Sunday after church, I usually stop off at the grocery store so I have everything that I need for the week. On Sunday evenings I make a point to cook both my breakfast and my lunch for the next few days. They go into the fridge in glass containers ready to microwave at the office. Organic Oatmeal with different fruits, and hard boiled eggs for breakfast. Usually some type of low sodium chicken dish with roasted vegetables and rice or potatoes for lunch. I make sure I have my fruit, nuts, snacks, yogurt, whatever, in a bag and ready to go to the office in the morning.

I also pull out a couple of outfits from the closet, so they are hanging right where I can see them. The office is casual so I can easily mix tops with jeans or black slacks. But I also take into consideration any after work plans for the week so I have those clothes out where I can see them. This eliminates a morning of not knowing what to wear.

So these are the changes in that I made during the year 2015. They made me more rested. I am eating healthier. I have more energy. And have helped me eliminate some stress.

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February 25, 2014

pink black argyle diamond pattern reusable water bottles

pink black argyle diamond pattern reusable water bottles.Hydration never looked so good! Show off your favorite designs on the thirty-two ounce American-made Liberty Bottleworks Water Bottle. Made of 100% super-strong recycled aluminum, this rugged water bottle features an easy quarter turn open/close cap (patent pending) and tapered neck for splash free drinking. Printed with a food-grade coating that’s 100% BPA free, rest assured that this water bottle is as safe as it is beautiful.
•32 ounce, recycled aluminum water bottle. •100% BPA free (exceeds FDA requirements for nontoxic and non-leaching products).
•Dishwasher safe. •Black cap included.•Manufactured and printed in the USA.

January 1, 2011

Lavender Bath Gift Set

Renewal Spa Relaxing Lavender Bath and Body Set Gift Basket . Three piece skin reviving loofah set (sisal back scrubber, mesh body sponge and body pouf), fragrant potpourri, luxurious lavender scented body lotion, cleansing bath gel, bubble bath, French milled lavender soap, soothing bath salts, lavender body butter, bath beads and a relaxing aromatherapy candle.

Renewal Spa Relaxing Lavender Bath and Body Set Gift Basket – Large
Pamper her with a personal course in the three R’s: Renew… Recharge… Rejuvenate. Our superbly equipped lavender scented spa basket soothes the body and soul starting with a three piece skin reviving loofah set including a sisal back scrubber, mesh body sponge, and body pouf and fragrant potpourri to scent the air. We then add luxurious lavender scented body lotion, cleansing bath gel, bubble bath, French milled lavender soap, soothing bath salts, lavender body butter, bath beads and a relaxing aromatherapy candle to complete the home spa experience. Your gift is carefully hand crafted in a beautiful whitewashed spa caddy, accented with flowers and ribbon, and includes a personalized gift message from you to convey your heartfelt best wishes.

December 21, 2010

Sephora Makeup Brush Set

SEPHORA COLLECTION Perfect Ten Brush Set (50 Value)

A 10-piece Sephora Professional Brush set for face, eyes, and lips.What it does:This stellar collection of makeup artist-tested brushes features superb durability and craftsmanship. Though made to last, these brushes are just as beautiful as they are functional. Each frosted pink handled brush is handcrafted from top-quality natural and synthetic fibers.What else you need to know:Set includes:- Fan Brush- Blush Brush- Powder Brush- Concealer Brush- Contour Brush- Eyeshadow Brush- Small Eyeshadow Brush- Dual-Sided Brow Brush and Lash Comb